Sautéed Apples & Pears with Coconut Butter #vegan #vegetarian #coconut #easy #recipes
In the event that despite everything you happen to be distrustful of that entire "organic product is nature's treats" thing that individuals talk about, you may wanna attempt this formula. It will just take you a sum of a little ways from beginning to end, so I can pause.
Alright, presently, I didn't really anticipate that you should set aside that effort to make this and return to me – YOU GOT ME! I basically needed to make the point, that, while this formula contains no additional sugar of any sort, I could never figure that was the situation.
What's more, yes – I'm completely one-sided since I'm smack amidst my January Whole30, and, to be very legitimate, even crude almonds taste sweet to me at the present time. Hell, even plain water tastes sweet to me at the present time – Whole30 can be abnormal along these lines.
Yet, fortunately, I have my children around consistently to give me some point of view, and, I guarantee you that regardless of whether you're not considering kicking sugar outa bed in this lifetime, you'll still truly love this basic, solid formula!
SPINACH MUSHROOM AND FETA CRUSTLESS QUICHE #vegan #vegetarian #mushroom #cauliflower #easy
Ingredients :
- 1 large apple I used Pink Lady or 2 small*, peeled and sliced into 1/4-1/2 inch segments
- 1 large pear or 2 small (not too ripe), peeled and sliced as above
- 2 tbsp coconut oil or possibly more if you need extra towards the end
- 2 tsp ground cinnamon a full 2 if you love cinnamon!
- 1/4 tsp fine grain sea salt
- 3 tbsp coconut butter melted**
Instructions :
- Heat a medium, well seasoned cast iron or nonstick skillet over med heat and add 1 Tbsp of the coconut oil***
- Once heated, add the apples and cook/stir one minute, then add the pears and combine
- Sprinkle the salt evenly over the top and stir, continue to cook until softened, about 3 minutes, adding any extra coconut oil and adjusting heat to lower if you need to.
- Lower the heat to low and sprinkle the cinnamon over apples and pears, stir. If mixture is very sticky you can add a drop of water to thin it out. Once fruit is coated with cinnamon, soft and lightly browned, remove from heat.
- Microwave coconut butter in a glass dish in increments of 5 sec until drippy but not too hot** Drizzle over apples and pears to serve. Enjoy!