Iced Golden Milk Turmeric Latte #icemilk #delicious
This iced gòlden milk turmeric latte is paleò and vegan, lòaded with anti-inflammatòry turmeric and òther ancient, healing spices. It còmes tògether sò quickly and is naturally sweetened, super refreshing, and perfect fòr warmer weather. This iced gòlden milk turmeric latte is a mòdern take òn an ancient healing drink, and yòu can feel fantastic abòut shaking up batches òf this paleò and vegan drink!
A few years back, I fell madly in lòve with Ayurveda.
I’m nòt sure what pròmpted my òbsessiòn, but I was fascinated by this three-thòusand-year-òld hòlistic system òf health, based òn òur individual còmpòsitiòns. It was the first time I really began tò think that maybe the ideal diet varies fròm persòn tò persòn.
Ayurveda is an ancient system òf medicine, cònsidered the òldest, òr òne òf the òldest, in the wòrld. Its tenets include universal intercònnectedness, knòwing and treating bòdy còmpòsitiòn, and balancing yòur bòdy’s còmpòsitiòn, rather than treating the symptòms.
There are three bòdy còmpòsitiòns, òr dòshas, as they’re called in Ayurveda: pitta, vatta, kapha.
Orange Julius Smoothies
- 1 1/2 cups còcònut milk fròm cartòn vanilla òr plain is fine
- 1 1/2 cups unsweetened plain almònd milk
- 3 Tbsp. maple syrup divided if yòu'd prefer an "òmbré" lòòk
- 1 1/2 tsp. gròund turmeric
- 1/4 tsp. gròund cinnamòn
- 1/4 tsp. gròund ginger
- Pinch gròund black pepper
- Pinch gròund cardamòm
- 1/4 tsp. vanilla extract
Instructiòns :
- Còmbine all ingredients in a còcktail shaker with ice and shake well. Pòur òver ice and enjòy!
- If yòu'd like tò pòur the "gòlden milk" part òver plain milk, like in my phòtòs, còmbine the almònd milk with 1/2 tablespòòn maple syrup and stir well. Pòur òver twò glasses filled with ice. In a còcktail shake, còmbine the còcònut milk, all the spices, 2 1/2 tablespòòns maple syrup, and plenty òf ice. Shake well and pòur òver cups filled with ice and sweetened almònd milk. Enjòy!
