Healthy single serving banana bread (microwave banana bread!)

Healthy single serving banana bread (microwave banana bread!)

Healthy single serving banana bread

This banana bread mug cake is gluten-free and high in protein, AND it only takes 90 seconds in the microwave.

Ingredients

• 1 egg free range
• 1 banana
• 3 tbsp almond flour
• 1 tbsp chocolate chips

Instructions

• In a medium bowl, mash up the banana with a fork (or I use a pastry cutter like this).
• Crack the egg in this bowl and mix together.  Add the almond flour and stir.  Stir in half the chocolate chips.
• Pour the batter into a greased mug or small microwave-proof dish, or 2 small dishes.  Sprinkle the top with the remaining chocolate chips.
• Microwave on high for 90 seconds for shallower dishes and up to 2 1/2 minutes for a single deeper mug (like the brown one in the photos above!).  Stop at 90 seconds and see if it's done.  If not, microwave at 30 second intervals (so it doesn't overflow)
• Wait a minute or two before devouring (if you can!) because it will be pretty hot.  Enjoy!!

See full instruction on : thecuriousfrugal.com