FARMERS MARKET VEGAN BREAKFAST BOWL #familyrecipes #foods
This farmers market vegan breakfast bowl is loaded with scrambled tofu, baked hash browns, and quinoa to fuel you up for the day!
I’m back in the kitchen after a much needed week away in Mexico. How strange it was to not cook a single thing for an entire week! It was even more strange to not do any dishes for an entire week! (Which is how I usually spend a large chunk of my day after lots of recipe development.)
After being on holiday I always get really excited to cook again. Especially healthy food after a week of not so healthy indulgences. (A girls gotta have some pina coladas and ice cream once in a while after all!) So I came home, headed straight to the farmers market, grabbed some fresh ingredients and got right too it.
https://www.kitschencat.com/15-minute-vegetable-lo-mein/
INGREDIENTS :
- 1/2 cup quinoa (uncooked)
- 1 tbsp avocado oil (or coconut oil)
- 1 brick firm tofu
- 1/2 tsp turmeric
- 1/2 tsp chilli powder
- 1/2 tsp garlic powder
- salt & pepper to taste
- 1 green onion, chopped
- 1/2 red pepper, chopped
- 2 cups spinach
- 2 medium potatoes
- 1/4 onion, finely chopped
- 1 tbsp olive oil
- pinch of salt & pepper
- GARNISH
- handful parsley, or other herbs
- lemon wedge
- Cook quinoa according to package directions. set aside.
- Pat tofu dry with a paper towel to remove any excess moisture. using your hands, crumble the tofu into small chunks.
- Heat avocado oil in a skillet on medium high heat. Add the green onion, tofu and seasoning and cook, stirring constantly for 2-3 minutes. Add the red pepper and spinach. Mix well and cook for another 2-3 minutes.
- To prepare your hash browns, preheat the oven to 400 degrees F.
- Grate your potatoes and onion with a large grater, or pulse a couple times in a food processor. using a kitchen cloth or paper towels, squeeze out as much water as possible.
- Mix the potatoes, onion, olive oil, salt and pepper together in a bowl.
- Form into patties and place on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes, flipping halfway through.
- To assemble the bowls, place quinoa on the bottom, the top with tofu scramble and hash browns. Garnish with some chopped parsley and lemon.
