Chia Fresca #delicious #drink governori

Chia Fresca #delicious #drink governori

After my little experiment with Spa Water, I wanted to try something else out. While I enjoy the Spa Water... I wanted something that I could toss together quickly in the morning, and that perhaps appealed further to my senses with some fruit.

I had remembered seeing something about adding chia seeds to water as a drink a while back and knew that I had some stored away in my pantry.

What's a chia seed and why eat them?

Chia seeds are incredibly healthy and can often go unnoticed when added to foods. They help promote weight loss by curbing your appetite and help you feel fuller longer. These seeds also lower blood pressure, help regulate you blood sugar, and are full of omega 3 to help reduce inflammation.
They contain 2x the potassium of bananas, 2x the protein of any other grain or seed, 3x the iron of spinach, 3x the antioxidant strength of blueberries, and 5x the calcium of milk. Not to shabby for a tiny little seed, hm?

I really can't say enough good things about chia seeds.

 15 GREAT TEQUILA COCKTAILS THAT AREN’T MARGARITAS

Ingredients:

• 4 C. Cold Water
• 1 Medium Lemon, Half Juiced & Half Sliced
• 1/2 C. Fresh Fruit (I used Strawberries, Blackberries, and Pomegranate.)
• 1 Tbsp. Honey
• 2 Tsp. Chia Seeds

Directions:

Fill a large container with water. Add all of the ingredients and give it a good shake.

 2Bv9lZD

 EASY BEERGARITAS