QUICK AND EASY VEGETABLE LO MEIN #vegan #yummy
That's right, pasta can be beneficial for you! You just need 20 minutes to hurl together this Vegetable Lo Mein for a sound side dish or a delightful course. It's one of those simple veggie lover formulas that even meat-darlings venerate — and it's ideal for your bustling weeknights!
I frequently serve this Vegetable Lo Mein as a side dish to go with an Asian supper; in any case, it is additionally an incredible veggie lover fundamental course choice. The children love the gentle sauce that coats these noodles and they will eat pretty much whatever I blend into the bowl.
In the event that you have a house loaded with meat-adoring young men (as I do), at that point you can positively include a couple of measures of cooked, diced chicken, flame broiled salmon, ground hamburger, or shrimp to this dish. Be that as it may, on account of the filling vegetables, the protein from the edamame, and the nutritious entire grains in the pasta, you truly won't require much else.
HIGH PROTEIN VEGAN LASAGNA SOUP #vegetarian #lasagna #vegan
- 8 ounces thin spaghetti or soba noodles
- 1 teaspoon sesame oil
- 1 Tablespoon canola oil or avocado oil
- 2 cups frozen baby broccoli florets
- 1 cup diced onion
- 1 red bell pepper diced
- ½ cup frozen shelled edamame or peas
- ½ cup grated carrot
- 2 teaspoons minced fresh ginger
- 4 teaspoons minced garlic
- 3 Tablespoons vegetable broth or chicken broth if not vegetarian
- 3 Tablespoons less sodium soy sauce
- 2 Tablespoons coconut palm sugar or brown sugar
- 1 Tablespoon oyster sauce
Instructions :
- Cook pasta according to package instructions. Drain, return to pot, and coat with sesame oil.
- While pasta is cooking, heat canola oil in large skillet over medium-high heat. Add broccoli, onion, and red pepper and cook, stirring regularly, for about 3 minutes. Add ginger, garlic, edamame, and carrot. Stir for an additional 1 minute while mixture continues to cook.
- In small bowl, whisk together broth, soy sauce, brown sugar, and oyster sauce. Add soy sauce mixture and pasta to skillet and stir for an additional 1-2 minutes, or until everything is heated through.