FOUR INGREDIENT FLOURLESS PROTEIN BROWNIES #desserts #cakes #healthycake #brownies #pie
Only four sound fixings are expected to prepare these thick, fudgy chocolate brownies which brag a robust portion of protein! Dull, rich and unobtrusively sweet, contingent upon the size you cut them, pack in more than 15 grams of protein for every serving! Normally gluten free, veggie lover, paleo and refined sugar free!
In view of my criticism from the last crusade, you folks truly valued the brisk and simple bites, particularly those with an additional protein help. For my first formula in this arrangement, I'd love to share one of my preferred solid tidbits which taste completely wanton however are madly sound AND pack a protein punch.
With regards to utilizing protein powder in heated merchandise, you should be unbelievably cautious concerning what brand, type and consistency you use. I should concede, I've had MANY disappointments in which the victory was accomplished by essentially supplanting the protein powder utilized. There is the presumption that heating with protein powder brings about hockey pucks or a hot (non-palatable) mess.
LEMON SUGAR COOKIES #cookies #desserts #lemon #bars #pie
- 3 medium, overripe bananas (approximately 1 cup or so)
- 1/2 cup smooth peanut butter or almond butter (can sub for any nut/seed or soy nut butter)
- 2 T - 1/4 cup cocoa powder (more = richer taste)
- 1-2 scoops of protein powder (see above content for tested recommendations)*
Instructions :
- Preheat the oven the 350 degrees, grease a small cake pan or loaf pan and set aside.
- In a small microwave-safe bowl or stovetop, melt your nut butter.
- In a blender, food processor, or using your hands, combine the bananas, cocoa powder, protein powder and nut butter until smooth.
- Pour the mixture into the greased pan and bake for around 20 minutes or until cooked through. Remove from the oven and allow to cool completely before slicing into pieces.